Nourishing Soups

I've bought a cook book today which is all about soup. I really need all the nourishment's in order to strengthen back my lungs since after the asthma attack & all the coughs. The first time I see Dr Michael, I was asked to blow a tube to test my lung & I failed.



When I go for my follow up and was test again, I just passes the test at border. It shows how weak my lungs is. For Chinese Soup, it actually has lots of ingredient that helps you moisten the throat and lungs & also to stop cough. Not only that, it also strengthen the spleen, tonifies blood and many many more.



This book is called The World of Nourishing & Fine Soups by Kenny Chen. I will post some of the recipe up later for those who are interested or at overseas but I can't included any picture (will try) unless I cook it myself & capture the photos.